Virtual Meditation Classes

Virtual Meditation FAQs

• Is virtual meditation a good team activity?

  

  Virtual mediation, also called online mediation or virtual guided meditation, is led by a trained instructor who will teach the class some techniques and then lead them through a meditation session. Participants often feel a sense of calmness and focus after a virtual meditation session.

• Is virtual guided meditation the same as virtual yoga?

  

  While both meditation and yoga are often talked about together, they are not the same. Yoga focuses on both physical and mental exercise while meditation is focused solely on mental exercise and relaxation.

• Is virtual group mediation a good team event?

  

  There are many benefits to doing virtual meditation as a team. The virtual aspect allows remote and hybrid teams to all participate together, while the meditation allows the whole team to take a break, relax, and hit the reset button.

• How long are virtual meditation sessions?

  

  Virtual meditation sessions are usually one hour long. This allows for the host to teach some techniques before getting into the actual meditation session. If your group is in a rush or does not have a full hour allotted the sessions can be shortened to fit your schedule.

• What should I wear to a virtual meditation class?

  

  You should wear clothing that isn't uncomfortable.  During the meditation class, we will be trying to focus so you don't want a part of your clothing distracting you.  With that said most clothing works great for a meditation class. 

• Is it hard to meditate?

  

  Meditation is something all individuals can do.  It is easy to learn once you are taught the basic techniques.  Like with most things, the more practice meditating the better we will be at getting our mind into a meditative state.