Virtual Meditation Classes

Virtual Mediation Classes

Find calmness from within throughout the chaos of the workweek with a virtual mediation class from Elevent. With a virtual group meditation experience, your company will provide your hard-working team with an opportunity to unwind, relax, and enjoy themselves during the week. 

What are the Team Benefits of a Virtual Meditation?

Increases Self Awareness 

Meditation is a great mindful practice for self-awareness. These experiences will help your team strengthen their connection with themselves, so they can come to work with a clear mind, ready to go.

Alleviates Stress from the Workweek 

Burnout is a real problem. It can negatively impact productivity levels and the quality of work your team produces. By teaching your employees to practice mindfulness with meditation, they can recognize signs of burnout before it becomes a problem. 

Improves Creativity and Imagination

If you feel like your team is in a creative rut or is suffering from writer's block: It's time to take a step back. With virtual meditation sessions, your team will unwind and improve their mental clarity. So they can come to work ready to take on new challenges head-on. 

What to Consider When Booking a Virtual Meditation Class?

Group Size

When you book virtual group meditation classes with Elevent, it doesn't matter how big your group is. We can successfully accommodate groups of 2 or 1000.

Occasion and Goals

Virtual meditation sessions are great for any occasion. Whether it's an end-of-the-month destresser activity or an end-of-quarter employee appreciation gift: You can't go wrong with these experiences.

Cost

All our pricing for virtual guided meditation is either by group or per individual. To help you find the most cost-effective solution for your team, you'll want to consider your group size and how many individuals the experience can accommodate. 

How does Virtual Group Meditation Work?

Meet the Host

Your team will meet with your host via Zoom or a different video conferencing platform. The host will calm your team, share the basics of the experience, and get everyone ready to unwind and relax. 

Sit Back, Relax, and Enjoy

Next, the host will dive right into the experience. Your team will practice mindfulness and breathing techniques and completely unwind after a busy day at work. The host will help them feel relaxed and teach them new meditation skills. 

Connect With Coworkers

Even though this is a very individual-focused experience, your team will still have opportunities to connect and engage! If you want to add more engagement, you can plan engagement sessions before and after the virtual meditation session.

Book Virtual Meditation Sessions With Elevent

If you think your team can benefit from a virtual guided meditation session, you've come to the right place. At Elevent, we believe mental health should always be a priority. We want to help your team feel relaxed in the workplace and be more self-aware in and outside of work. 

Contact us today to book your first virtual mediation session!